These are some of our go-to tools and wellness staples that support movement, consistency, and the work our patients do for themselves between visits.
Body Ball: A body ball is a simple, versatile tool that supports movement, balance, and core awareness. Many patients use it for gentle stretching, posture work, and low-impact exercise at home, making it a useful complement to chiropractic care and movement-based therapy.
Stretch Strap: A stretch strap is an easy way to perform controlled, assisted stretches without a partner. It allows patients to work gradually through tight areas, improve flexibility, and reinforce movement patterns discussed during treatment sessions.
Herbal Wellness Supplement: Some patients choose to include herbal wellness supplements as part of their broader self-care routine. These products are offered as an option for general wellness support and are selected with attention to sourcing and consistency, not as a replacement for medical care.
Office Hours: Chiropractic Office hours are M-F and select Saturdays